Health isn't just about being disease free but also being mentally, socially and physically well. And so below are 5 basic steps you can begin today to maintain a healthy life.
- Stay Hydrated Always: Drink at least 8 glasses of water as this helps improve energy level, skin health and digestion.
- Eat With Purpose, Not For Pleasure: Good nutrition and a balanced diet is key to strong immune system, sharp mind and an active body. Incorporate fruits and vegetables to your diet .
- Exercise Regularly: Keep your body in motion by performing easy stretches and exercises like walking. Physical activity helps reduce chronic health conditions.
- Sleep Well: Sleep is a necessity. An average adult needs about 7-8 hours of sleep. Sleep helps recharge your body, mood and memory.
- Check your mental health: Don't ignore stress, anxiety and emotional fatigue.
Health is a daily journey and know that small, consistent habits overtime yield great impact.
PS: Take action towards your health today.
