Here are five easy steps to take to improve your wellness and well-being:
- Healthy Diet: Eat balanced and healthy diet by incorporating fruits and vegetables with macro nutrients and micronutrients like carbohydrates, proteins and lipids.
- Exercise Regularly: Keep fit always and do easy exercises and stretches to maintain normal body weight and for strength gain.
- Stay Hydrated: Take about 8 glasses of water or 1 to 2 liters of water daily. Water is life and health.
- Be Mentally Healthy: Never neglect your mental and emotional well-being as they constitute to your health. Take care of anxiety, depression, e.t.c
- Sleep Well: Sleep is a form of the body's recycle mechanism and shouldn't be taken for granted. 7 to 9 hours of sleep is the normal range for an adult.
These basic habits of done consistently can affect your health positively. Health is wealth ✨
