- Stay hydrated always: Water is very crucial to the body as the body is mainly composed of water. Stay hydrated every day with at least 8 glasses of water or 1 to 2 liters of water.
- Exercise regularly: The power of physical activity cannot be overemphasized. Regular body exercises like strength training exercises like squatting and anerobic exercises like walking help keep the body strong and fit.
- Sleep well: An average of 7 to 8 hours of sleep is crucial for an adult. Sleep is one natural way to recycle strength for the body.
- Eat balanced diet : Proper eating keeps the body in check and prevents risks for various diseases.
- Regular check ups: This should be done at least once or twice a year to rule out underlying health conditions that aren't obvious by symptoms.
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