What Is a Good Bedtime Routine For Adults?
1. Decide on a Set Bedtime.
2. Leave the Electronics Alone.
3. Have a Light Snack or Bedtime Tea.
4. Take a Warm Bath.
5. Listen to Music.
6. Stretch, Breathe, and Relax.
7. Practice Meditation.
8. Read a Good Book.
9. Write Down a To-Do List or Journal.
10. Prep Your Bedroom.
Hope you get a lovely night time that would prepare you for a sweet morning…
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