# Glow from Within: 10 Superfoods for Radiant Skin
When it comes to achieving glowing, healthy skin, what you eat plays a crucial role. The phrase "you are what you eat" rings especially true for skin health. A diet rich in vitamins, antioxidants, and healthy fats can transform your skin from dull to dazzling.
Here are 10 superfoods that can help you achieve that natural glow from within:
1. Avocados
2. Blueberry
3.Sweet potato
4.Almond
5.Spinach
6.Carrot
7.Walnut
8.Tomatoes
9.Chia seed
10.Green tea
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